DIY salad dressing

7 homemade dressings better than bottled

By Linda Turner Griepentrog / For The Bulletin


Published Jul 1, 2014 at 02:39PM / Updated Jul 28, 2014 at 07:07PM

Making your own salad dressings is easy, fun, money-saving and, most important, often healthier than simply dousing greens with bottled toppers.

If you look at the labels on most store-bought dressings, you’ll see a merry mix-up of questionably healthy fats and oils, thickeners, binders, sodium and sugars (high fructose corn syrup) and preservatives that offer a shelf-life of months or even years.

Homemade dressings are often lower in calories than their store-bought counterparts, and they’re so easy to do, kids can make them for dinner.

Making your own dressings allows you to start from scratch, choosing natural ingredients to whip up a topper as fresh as the salad it’s dressing. Use dressings to enhance the flavor of fresh greens, add moisture to dry ingredients (think egg salad) or unify ingredients that you might not customarily put together.

Simple formula: oil and acid

There are basically two types of salad dressings: vinaigrette and creamy. The proportion of ingredients and the addition of other flavorings determine the category of the finished blend.

There are three ingredient categories to homemade salad dressings: oil, acid and flavorings. The only other things you need are a jar with a lid and perhaps a glass bowl and whisk for mixing some dressings. Other dressings may work better with a food processor or blender for mixing ingredients.

Most vinaigrette-type dressings have a ratio of about 3-to-1 for the oil/acid components, but some people prefer a 2-1 ratio. Dressings can be made using a variety of oils, though olive oil is perhaps the most popular. Other oil options include vegetable oils, such as sunflower, safflower or canola, and flavorful nut oils.

All oils should be purchased in dark glass containers and stored in a cool, dark cupboard.

The acidic component of salad dressings is most commonly one or more vinegars. Common vinegar additions are wine (red and/or white), balsamic or rice vinegar. The acidic content of vinegars differs, affecting the “bite” of the finished dressing. Rice vinegar is less acidic than most other types of vinegar, producing a milder flavor. Another option for the acid component of dressing is citrus juice, such as freshly squeezed orange or lemon juices.

Creamy dressings involve not only the oil and acid components but also the addition of other thickeners or dairy products, such as mayonnaise, yogurt, sour cream, buttermilk, cheese or their nondairy counterparts.

Other ingredients

The world is your oyster in terms of adding other ingredients to dressings. Most dressings are accented with the basics of salt and pepper (preferably freshly ground). When selecting a salt, opt for kosher or sea salt as opposed to the standard iodized version.

For a touch of sweetness, look to honey, sugar, molasses or a small spoonful of maple syrup.

Other flavoring options include any variety of mustard, which also can act as a thickener. Raw eggs or cooked eggs can help to thicken a dressing as well as provide flavor. Roasted or fresh garlic also adds tang.

Any variety of spices and herbs can be added to dressings, as can freshly chopped tomatoes, onions, anchovies, ginger or avocado. Crumbled cooked bacon makes a flavorful addition as well.

The merry mix-up

You’ll likely remember from high school chemistry class that oil and vinegar simply do not mix well. They can be blended by shaking or whisking but will quickly separate. So with these simple dressings, it’s important to make and shake them just before use so you don’t end up with a pool of vinegar at the bottom of your salad greens.

To help blend, or emulsify, the components, the addition of some of the previously listed ingredients can hold the two components together, especially if they’re mixed using a food processor or blender. Drizzling oil slowly into the other components while mixing helps as well.

Storing

Once you’ve whipped up a fresh, flavorful dressing, put it on your salad immediately before serving. Be sure the salad greens are dry, as dressing will slide off damp leaves. Dressings may be served at room temperature or chilled, though creamier dressings tend to thicken when chilled, so use right after mixing or take out of the refrigerator a half-hour before serving.

Store your homemade creations in a sealed jar in the refrigerator — they’ll keep a week and some even longer. Some separation will occur, but a brisk shaking will remix the flavors.

Note that some ingredients, like garlic, tend to become stronger over time, so taste the leftover dressing and see if it might need a little thinning before use. If so, simply add a little more oil or other liquid to the mix and shake again. Basic oil and vinegar vinaigrettes can be stored at room temperature if desired.

Beyond the greens

Don’t forget that homemade dressings can also be used on fresh or cooked vegetables, meat, fish and poultry to add flavor and interest. Thicker dressings can be served as dips as well.

And who wouldn’t love a jar of homemade salad dressing as a housewarming gift?

— Reporter: gwizdesigns@aol.com

Mango-Lime Dressing

Makes 1¼ cups.

1 mango

1 lime

1 tsp Dijon mustard

1 tsp kosher salt

1 tsp sugar

¼ C rice vinegar

½ C vegetable oil

Peel and chop the mango, discarding the pit. Zest the lime and squeeze out the juice.

In a blender, mix the mango, lime zest and juice, mustard, salt and sugar. Puree until smooth.

Gradually blend in the rice vinegar and oil.

— foodnetwork.com

Creamy Blue Cheese Dressing

Makes about 1½ cups.

1 heaping C crumbled blue cheese

¼ C sour cream

¼ C buttermilk

2 TBS mayonnaise

2 TBS juice from a fresh squeezed lemon

Salt and pepper to taste

In a small bowl, use a fork to mash together the cheese and sour cream until it forms a chunky paste about the consistency of cottage cheese. Stir in the buttermilk, mayonnaise and lemon juice. Taste and season with salt and pepper.

— From thekitchn.com

Carrot Ginger Dressing

Makes about 3 cups.

½ lb carrots (3 med), coarsely chopped

¼ C chopped, peeled fresh ginger

¼ C chopped shallots

¼ C seasoned rice vinegar

1 TBS soy sauce

1 TBS Asian sesame oil

1⁄8 tsp salt

½ C vegetable oil

¼ C water

Pulse carrots in a food processor until finely ground (almost pureed). Add chopped ginger, chopped shallots, rice vinegar, soy sauce, sesame oil and salt; pulse until ginger and shallots are minced. With the motor running, add vegetable oil in a slow stream. Add water and blend until smooth, 2 to 3 minutes. Thin dressing with additional water if desired.

— Adapted from epicurious.com

Classic Vinaigrette

Makes about ¼ cup.

1½ TBS red wine vinegar

1 TBS chopped shallots

¼ tsp salt

1 TBS Dijon mustard

1⁄8 tsp pepper

3 TBS extra-virgin olive oil

Combine vinegar, shallots, salt, Dijon mustard and pepper. Gradually add olive oil, stirring until incorporated.

— From cookinglight.com

Orange Poppy Seed Dressing

Makes about 1½ cups.

½ C fresh orange juice

¼ C honey

¼ C canola oil

2 TBS champagne vinegar

1⁄8 tsp salt

1 tsp poppy seeds

Combine the first five ingredients in a blender; process until blended. Add poppy seeds; pulse once.

— From myrecipes.com

Creamy Caesar Dressing

Makes about 1 cup.

1⁄3 C plain fat-free yogurt

2 TBS fresh lemon juice

1 TBS olive oil

2 tsp red wine vinegar

2 tsp Worcestershire sauce

1 tsp anchovy paste

1 tsp Dijon mustard

½ tsp freshly ground pepper

1 garlic clove, minced

Combine all ingredients in a bowl; stir well with a whisk.

— From cookinglight.com

Hot Bacon Dressing

Makes 1½ cups.

8 slices bacon

1 small onion, finely chopped

½ C sugar

3 tsp cornstarch

½ tsp salt

¼ C water

½ C white vinegar

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Using a small amount of bacon fat, quickly saute the onion in the same skillet.

In a medium bowl, whisk together the sugar, cornstarch and salt, and slowly pour in water and vinegar, whisking constantly. In a medium skillet, add the crumbled bacon and onion and pour the vinegar mixture over it. Cook over medium heat, stirring constantly, until mixture thickens.

— Adapted from allrecipes.com