Apps to assist a healthy lifestyle

Accuracy, simplicity key in best calorie counters

The word calorie is mentioned often in the ever-changing world of nutrition and fad diets. … Read more

ER data: More weather-related injuries, less flu in 2017

Bend residents will remember the winter of 2017 as one of the worst in a … Read more

New hearing aids connect to more than just your ear

Stream audio directly to your ear, or use your phone as an external mic

Modern hearing aids are pretty smart to begin with, but the latest generation of devices … Read more

Oregon CrossFit owner focuses on strength, health

Local gym provides multi-faceted fitness for Bend

Finding health and fitness opportunities are priorities in Central Oregon — a popular destination for … Read more

Get ready for standup paddleboarding!

What to know before you try out SUP

Let’s start with the obvious question: If you’ve never tried stand-up paddleboarding before, will you … Read more

In the dark about lupus

While lupus is relatively rare, its symptoms can be deadly

Found mostly in women and people of color, this obscure autoimmune disorder is notoriously difficult … Read more

Is pain all in your head?

What you feel is real — and your brain may be to blame when a disease isn’t.

It’s why a firm diagnosis is often out of reach for those who suffer from … Read more

How to climb the more technical Cascade peaks

Conquering South Sister is a good start

Read more

How to hydrate

Sure, those Gatorade commercials are inspiring. Watch the sweat spray off the hard chiseled bodies … Read more

Tim Malone: a counselor to dementia patients

Developing relationships key to success

Tim Malone’s clients — older adults who have dementia — don’t meet him in an … Read more

Bend pro skater, snowboarder succeeds

Jake Selover credits his supportive parents

Whether participating in traditional, team-oriented sports or a more individualistic activity such as snowboarding, it’s … Read more

Brushing: You’re doing it wrong

Dental experts have the right techniques for clean teeth

When you’re brushing your teeth, do you ever just sort of go on autopilot? I … Read more

The Other Diabetes

Kelsey Bennett opened her eyes. She wasn’t sure how long she had been asleep. … Read more

Weighing risks and rewards of statins

Cholesterol-lowering drugs are controversial among doctors

Statins are a class of drugs like no other. The group of cholesterol-lowering medications that … Read more

Arthritis exam: Do you know the gist of joint pain?

1. What are the three most common forms of arthritis? A) Osteoarthritis, rheumatoid and psoriatic … Read more

Healthy sushi at home or dining out

Avoid sauces and tempura, keep rolls simple

First things first: If you’re going out for sushi instead of pasta, a burrito or … Read more

Psychologist returns to her roots

Native American incorporates culture in counseling

Shilo Tippett had been far away from home pursuing a degree in psychology at Oklahoma … Read more

Preparing for Pole Pedal Paddle, pro tips

Three keys: purchase, practice and plan

Dan Simoneau flipped his boat into the water five times the first year he raced … Read more

Store-bought or homemade baby food: Which is better?

Dietitians share pros and cons of both types

If you’re stressing over whether to feed your infant homemade or store-bought baby food, here’s … Read more

Mainstreaming marijuana

Pot legalization is revealing unintended consequences

States where recreational marijuana is legal are experiencing the results of mainstreaming the drug, including … Read more

Which nordic ski gear is right for you?

With two ways to cross-country ski, knowing the right style is key before purchasing gear

Regarded as one of the best full-body workouts, cross-country skiing is an extremely popular wintertime … Read more

Female veterans face barriers to health care

Critics say VA not responsive to women’s needs

Rhonda Gleason thought the Veterans Affairs doctor wasn’t listening. Turns out, she was right. … Read more

Prison nurse is ‘fair, firm and consistent’

Sara Johnson’s desire to be a nurse started around age 9

Sara Johnson learned she had a knack for nursing starting at the tender age of … Read more

Screen time got you dry?

Tips for reducing eye dryness, redness and fatigue

Kids tend to get a bad rap for being on screens all the time, but … Read more

Helping to navigate the seas of aging

Geriatric care managers can help families make better elder care decisions

Jennifer Rogers and Jeanne Merritt have seen the scenario play out so many times. An … Read more

Get ready to ride a fatbike

Mountain bikes with wider tires provide another wintertime activity in Central Oregon

Fatbikes have evolved from a seemingly weird fad to a legitimate wintertime outdoor activity … Read more

Go nuts, try a different butter

New nut butters offer alternatives for your PB&J

For decades there was nothing more fundamental to growing up in America than a good … Read more

Skateboarding is doable at any age

Skating through life: Reporter, 48, has skateboarded since his teens

Recently, I was telling a co-worker about my latest skateboard injury when he asked, “Do … Read more

Memory care under the microscope in Oregon

After tales of neglect, advocates are giving standards a closer look

Memory care, the fastest-growing segment of long-term care in the state and nationwide, accounts for … Read more

Cooking oils: Which is right for you?

Dietitians weigh in on characteristics to consider

It can be daunting, given the dizzying array of cooking oil options lining grocery store … Read more

Raising active kids who grow into active adults

Experts: Practice, setting a good example, introducing a variety of sports and emphasizing fun are among the ways parents can promote activity

A growing body of medical research shows chronic conditions such as high blood pressure and … Read more

Meet the medical pros who watch you sleep

Sleep technologists perform studies used to diagnose sleep apnea, insomnia

If your sleep is bad, chances are other aspects of your health are, too. “It’s … Read more

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