Health Dispatches


Published Apr 10, 2014 at 12:06AM / Updated Apr 10, 2014 at 07:12AM

•Core Movement Pilates Studio recently added postural therapy to its Pilates practice. Postural therapy incorporates research and knowledge about alignment, balance and stability. Conni Ramsey, owner of the studio, added the therapy based on her work with elite trainers while a recent staff instructor at Rancho La Puerta in Tecate, Mexico. She will also incorporate the therapy into an upcoming yoga-Pilates retreat in Mexico. Ramsey has been a certified Pilates instructor for 22 years.