Physical activity is associated with longer life expectancy, even at relatively low levels of activity and regardless of body weight, according to a study led by the National Cancer Institute of the National Institutes of Health. The study found that people who engaged in leisure-time physical activity had life expectancy gains of as much as 4.5 years.
Brandon Perryman made an everlasting mark on Mountain View’s boys basketball team, though it wasn’t by scoring a ton of points or hauling in a pile of rebounds. As a ninth-grader Brandon showed up for the first day of basketball tryouts not quite 5 feet tall. But he made the freshman team, and in the next two years he earned a spot on the junior… ... more