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Archive Home > 2013 > February > 21 > Eat to dream Dream diet

Eat to dream Dream diet

• Certain nutrients may play an underlying role in how long you sleep at night

By Anne Aurand / The Bulletin
February 21, 2013

How much you sleep and how much you weigh may be connected.

Sleep restriction has been shown to increase hunger, especially cravings for high-fat and high-carbohydrate food.

Insufficient sleep is a known risk factor for weight gain.

Now, a new study says it's possible that a person's eating....

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