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Archive Home > 2012 > December > 27 > For a better side stretch: Block it out

For a better side stretch: Block it out


December 27, 2012

Often, we cheat when bending from side to side, and we don’t get the full benefit from this dynamic stretch. Holding a block between your hands will help to target your side torso muscle more effectively in this side bend.

1. Stand upright on a flat, level surface with your feet together. Grasp....

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