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Archive Home > 2012 > November > 22 > Losing weight will help you sleep better, study indicates

Losing weight will help you sleep better, study indicates


November 22, 2012

Drop a few pounds and it will lead to a good night’s sleep, new Johns Hopkins research has found.

As the body loses fat, particularly belly fat, people are able to sleep better, Hopkins doctors found when following 77 people over six months.

The improvement in sleep quality was....

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