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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
By Marjie Gilliam / The Bulletin
November 8, 2012
DAYTON, Ohio — A great core exercise, stability ball knee tucks help to strengthen many muscle groups at the same time, including the abdominals, low back, legs and arms.
This exercise also incorporates use of smaller stabilizing muscles that are responsible for improving balance. When....