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Strength training can be a healthy component of kids’ fitness

DAYTON, Ohio — Currently, nearly 1 in 3 children are overweight and 1 in 6 are considered obese, with poor dietary habits and lack of physical activity as chief contributors.

It has become acceptable in many households for children to spend countless hours watching television, playing video....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.