Know your roll

• Foam rollers can be a powerful tool in preventing injury or speeding up recovery

By Amanda Miles / The Bulletin
October 2, 2012

That knot in your quadriceps muscle. That irritation on the outside of your thigh.

We all have aches and pains. And while many of us exercise and pursue our sporting passions to, at least in part, stay healthy, sometimes all that running or cycling or even recreational softball can wear our....

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