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Archive Home > 2012 > September > 20 > Proven ways to lose weight, with or without the fad diet

Proven ways to lose weight, with or without the fad diet

By Barbara Quinn / The Bulletin
September 20, 2012

We’ve all got our pet theories on how to lose unwanted pounds. Eat like a caveman. Eat like a monk. I prefer the “brush your teeth at night so you won’t eat a cookie" approach.

Some diet strategies work — at least for the short term. Others are....

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