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Archive Home > 2012 > March > 08 > Power up

Power up

• Interval training shown to improve cardio health and more • High-intensity interval training can improve cardio health

By Anne Aurand / The Bulletin
March 8, 2012

An overweight man, burdened with luggage, sprints through the airport to avoid missing a flight. An out-of-shape woman frantically shovels snow piled between her home and her car, rushing to get to work.

These everyday scenarios require bursts of extreme exertion that humans should be....

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