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• Interval training shown to improve cardio health and more • High-intensity interval training can improve cardio health

An overweight man, burdened with luggage, sprints through the airport to avoid missing a flight. An out-of-shape woman frantically shovels snow piled between her home and her car, rushing to get to work.

These everyday scenarios require bursts of extreme exertion that humans should be....

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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.