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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
By Marjie Gilliam / The Bulletin
November 3, 2011
DAYTON, Ohio — A healthier heart, greater bone density, strength and muscle mass, decreased body fat and stress reduction are just a few of the benefits of an exercise program. The key to enjoying safe, long-lasting benefits and results, however, is to recognize and understand the....
