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Archive Home > 2011 > September > 08 > Take a well-rounded approach to exercise

Take a well-rounded approach to exercise

By Marjie Gilliam / The Bulletin
September 8, 2011

Q: I’ve finally started going to the gym again and plan to exercise at least every other day. Any advice?

A: Getting the most out of an exercise program requires some knowledge of your current strengths and weaknesses.

First and foremost, if you have any health concerns/conditions or are....

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