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Archive Home > 2010 > September > 16 > A new study sheds light on the benefits of pre-run stretching

A new study sheds light on the benefits of pre-run stretching


September 16, 2010

Stretching before running has become so ingrained in the culture of the sport, many athletes simply take it for granted that pulling on their muscles will help to reduce the risk of injury. But the benefits of a pre-run stretch have been a long-standing topic of debate. A new study from USA....

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