Bend / Central Oregon News, Sports, Business, Weather, Entertainment, Classifieds and Local & State Headlines | The Bulletin

Use Advanced Search to filter by date and category. *keyword is required in search field.
start date (MM-DD-YYYY):
 -  - 
end date (MM-DD-YYYY):
 -  - 
category:
Archive Home > 2010 > June > 10 > How to eat less at night

How to eat less at night

By Alison Johnson / The Bulletin
June 10, 2010

Some successful dieters swear by a strategy of not eating after about 7 p.m., while nighttime bingeing is a major problem for many people. Here are some tips from nutritionists:

Don’t starve during the day. Never skip meals, and add in healthy snacks if you feel hungry. Otherwise, you’re....

Read complete article

Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.