Bend / Central Oregon News, Sports, Business, Weather, Entertainment, Classifieds and Local & State Headlines | The Bulletin

Use Advanced Search to filter by date and category. *keyword is required in search field.
start date (MM-DD-YYYY):
 -  - 
end date (MM-DD-YYYY):
 -  - 
category:
Archive Home > 2010 > April > 01 > High-intensity training better than long workouts, study shows

High-intensity training better than long workouts, study shows


April 1, 2010

Want to get into better shape but don't have lots of time to work out? Research continues to show the benefit of high-intensity interval training, or HIT, which can maximize your time in the gym. In the latest study, for example, researchers at McMaster University in Canada found HIT to be a....

Read complete article

Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.