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Archive Home > 2010 > March > 11 > Start learning the ropes: It’ll whip you into shape

Start learning the ropes: It’ll whip you into shape

Workout combines strength training with low-impact cardio — and it’s probably coming to a gym near you

By Vicky Hallett / The Bulletin
March 11, 2010

Everyone remembers the rope climb from gym class, but probably not too fondly. So you might not like what I’m about to tell you: It’s time to grab a rope again.

Instead of dangling from the ceiling, however, this one’s anchored to the ground, and your job is to....

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