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Archive Home > 2010 > January > 07 > Try some kale for a meal that’s packed with a variety of vitamins

Try some kale for a meal that’s packed with a variety of vitamins


January 7, 2010

Kale is a leafy green vegetable that is in season in mid-winter through the beginning of spring. This member of the cabbage family packs a huge nutritional punch: 1 cup contains more than 100 percent of your daily value of vitamin A, vitamin C and vitamin K. It also contains vitamin B6, which....

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