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Archive Home > 2009 > November > 19 > How to pick an exercise class

How to pick an exercise class

By Alison Johnson / The Bulletin
November 19, 2009

The lengthy menu of group fitness programs at most gyms can be overwhelming. Here is advice from personal trainers on finding one suited for you:

Observe it first. Ask the instructor if you can stand in the back of the room and watch a class in action. You also can talk to some participants....

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