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Archive Home > 2009 > November > 19 > Hard to miss with hot cereals

Hard to miss with hot cereals

Oatmeal in any form is a good source of fiber, if you watch out for added sugar

By Markian Hawryluk / The Bulletin
November 19, 2009

Wintertime often conjures up nostalgic memories of a bowl of steaming oatmeal before heading out to play in the snow. Mom was so right.

Hot breakfast cereals can be among the most sensible and nutritious breakfast choices, as long as you keep certain rules in mind.

“The first thing I'd look for....

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