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Archive Home > 2009 > November > 12 > Pair it up in the gym

Pair it up in the gym

By Lindsay Minnema / The Bulletin
November 12, 2009

If you're looking for real results in the gym, pairing a regular weight training routine with your cardio regimen can help energize you, tone muscles and build strength. Here are some tips for staying safe and avoiding injuries:

Warm up and cool down with stretching, light jogging and....

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