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Archive Home > 2009 > October > 29 > Keeping up with the exercise in winter can help keep colds and flus at bay

Keeping up with the exercise in winter can help keep colds and flus at bay


October 29, 2009

When the days turn colder and shorter, many people who are active through the summer scale back on their physical activity. Yet research suggests that continuing to exercise through the winter might bring benefits above and beyond fitness.

Multiple studies have shown that individuals who....

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