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Archive Home > 2009 > September > 29 > Filling up on healthy soups

Filling up on healthy soups

By Jim Romanoff / The Bulletin
September 29, 2009

Soup as a main course is a great way to fill up on low-calorie vegetables and liquid, leaving you satisfied without feeling stuffed.

Choosing the right soup is the trick. Canned soups can throw a few nutritional curveballs into this healthy eating plan. They’re usually loaded with sodium, and....

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