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Archive Home > 2009 > September > 17 > Kettlebell gaining in popularity

Kettlebell gaining in popularity

Staple of Russian fitness provides entire body an extensive workout

By Cynthia Billhartz Gregorian / The Bulletin
September 17, 2009

ST. LOUIS — The regulars at the Monday evening class stood in a circle, feet wide apart, swinging kettlebells from between their legs up to shoulder level. In the blink of an eye, they switched to repeatedly whirling the heavy iron balls around their hips, passing them from hand to hand. A....

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