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Archive Home > 2009 > September > 17 > How to control nighttime eating

How to control nighttime eating

By Alison Johnson / The Bulletin
September 17, 2009

Late-night snacking has ruined many a diet or healthy eating plan. Here are tips from nutritionists on staying away from empty calories after dark:

Clean your teeth. Right after dinner, brush with mint toothpaste or swirl around some mouthwash. This can signal the brain that you're done....

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