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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
By Alison Johnson / The Bulletin
August 20, 2009
Changing your diet habits isn't easy, but here are some tips from Sharon Salsman, a dietitian with Bon Secours Hampton Roads Health System in Virginia, on taking the first steps:
1. Adopt an "80:20" eating plan. Try to eat healthy 80 percent of the time. That means you can....
