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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
August 13, 2009
Not all whole grain cereals are created equal. According to the book "Eat This, Not That," Cheerios has a much better ratio of fiber to sugar than Life cereal.
Worse choice: Quaker Life
( cup, 32 grams)
120 calories, 1.5 grams fat (0 grams saturated fat), 6 grams sugar, 2 grams....
