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Archive Home > 2009 > August > 06 > If you keep cool, you’ll sleep

If you keep cool, you’ll sleep

By Anahad Oconnor / The Bulletin
August 6, 2009

The claim

Cold temperatures improve sleep.

The facts

Avoiding caffeine, sticking to a schedule and drinking a glass of warm milk are the usual tips for a good night's rest. But the right room temperature can also play a crucial role.

Studies have found that in general, the optimal....

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