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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
July 30, 2009
Alli Jorgensen, a personal trainer at Juniper Swim & Fitness Center, has the solution for those of us who don’t want to shell out cash to tone our bodies: a full body strength workout, no equipment needed. Now you have no excuses.
Touchback lunges work the quad and glute muscles,....
