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Archive Home > 2009 > July > 23 > Stay motivated, stay positive while doing your workout

Stay motivated, stay positive while doing your workout

By Molly Belmont / The Bulletin
July 23, 2009

ALBANY, N.Y. — Having a hard time getting yourself to the gym?

You’re not alone. According to Kyle Jenks, wellness specialist at Plaza Fitness in Albany, gym retention rates across the nation are notoriously low.

In fact, the national average is about 6 percent, meaning 94....

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