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Archive Home > 2009 > July > 23 > Climbing stairs helps burn calories and tone muscles

Climbing stairs helps burn calories and tone muscles


July 23, 2009

For some people, a never-ending flight of stairs is their worst nightmare. For others, it’s the ultimate workout. Stair-climbing machines have enjoyed great popularity because they offer a great aerobic workout that builds leg strength and tones the buttocks as you lift your body....

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