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Archive Home > 2009 > July > 16 > Week seven: Bent over row

Week seven: Bent over row


July 16, 2009

Alli Jorgensen, a personal trainer at Juniper Swim & Fitness Center, has the solution for those of us who don’t want to shell out cash to tone our bodies: a full-body strength workout, no equipment needed. Now you have no excuses.

The bent over row works the muscles of the upper....

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