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Published daily in Bend, Oregon, by Western Communications, Inc. Copyright 2007.
By Markian Hawryluk / The Bulletin
June 25, 2009
If you're looking for a quick recovery after a workout, there's no need to buy an expensive sports drink.
A small study from the University of Texas at Austin suggests that a bowl of whole grain cereal with milk is as effective as carbohydrate-based sports drinks in replenishment of glycogen....
