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Archive Home > 2009 > June > 18 > It’s summer, but stay motivated

It’s summer, but stay motivated

By Alison Johnson / The Bulletin
June 18, 2009

The thought of trying to sweat in the heat and humidity can keep some people on the couch. Here are ways to make hot-weather workouts more appealing:

Pick a good time … Exercise in the early morning or evening, when temperatures are cooler. A recent study by London researchers....

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