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Archive Home > 2009 > June > 04 > Week four: The bridge

Week four: The bridge


June 4, 2009

Alli Jorgensen, a personal trainer at Juniper Swim & Fitness Center, has the solution for those of us who don’t want to shell out cash tone our bodies: a full body strength workout, no equipment needed. Now you have no excuses.

The bridge, often done in yoga, works the hamstrings,....

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