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Archive Home > 2009 > May > 28 > How to get more ‘good’ cholesterol in your body

How to get more ‘good’ cholesterol in your body

By Alison Johnson / The Bulletin
May 28, 2009

Cholesterol isn’t all bad. In fact, a type called high-density lipoprotein, or HDL, helps clear damaging cholesterol from the blood.

Doctors say these steps will up HDL levels: Know your numbers. Ask your doctor for a baseline cholesterol check.

Talk about what your ideal HDL level....

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