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Archive Home > 2009 > May > 28 > Edamame is a good source of protein and fiber — but avoid the temptation to salt it

Edamame is a good source of protein and fiber — but avoid the temptation to salt it


May 28, 2009

Edamame is a variety of soybean native to Asia. Like other types of beans, edamame is high in protein and fiber; a cup contains about a third of the recommended daily allowance of fiber. The bean is also high in iron, folate and vitamin K, which plays a role in blood clotting.

Watch out: Edamame....

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