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Archive Home > 2009 > April > 30 > Artichokes are a good source of folate, but be on the lookout for fattening sauces

Artichokes are a good source of folate, but be on the lookout for fattening sauces


April 30, 2009

Artichokes are in season now and can add welcome — and healthy — variety to the dinner routine. One medium artichoke has about 65 calories and a good part of your recommended daily intake of fiber. The vegetable is also a good source of vitamin K, needed for blood clotting,....

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