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Archive Home > 2009 > April > 23 > Week one: Squats

Week one: Squats

A series of exercises that don’t require equipment.


April 23, 2009

Alli Jorgensen, a personal trainer at Juniper Swim & Fitness Center has the solution for those of us who don’t want to shell out cash to tone our bodies: a full body strength workout, no equipment needed. Now you have no excuses.

Squats help strengthen legs, particularly the....

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