Spinach, romaine lettuce are good choices when fixing your salad

April 9, 2009

A salad can be a very nutritious meal or side dish, particularly if you avoid the high-calorie, high-fat dressings. But even the greens themselves can vary in nutritional content.

Poor: Iceberg lettuce 4 cal, 0g fat, 0.4g fiber per ounce Percent recommended allowance: Vitamin A 3%, vitamin C....

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