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Archive Home > 2009 > April > 02 > To eat better, follow these simple steps

To eat better, follow these simple steps


April 2, 2009

Changing your diet habits isn’t easy, but here are some tips from Sharon Salsman, a dietitian with Bon Secours Hampton Roads Health System, on taking the first steps:

Adopt an “80:20” eating plan. Try to eat healthy 80 percent of the time. That means you can....

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