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Archive Home > 2009 > April > 02 > Don’t forget canola oil; it’s full of omega-3 acids

Don’t forget canola oil; it’s full of omega-3 acids


April 2, 2009

Canola oil hasn’t been as heavily marketed as olive oil, but many nutritionists say it’s even better for you. Canola, which looks just like vegetable oil, has more good fats and omega-3 fatty acids than other types of oil. Omega-3 oils reduce inflammation and blood clotting....

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