You can crush that soda addiction

It may be tough, but it’ll be good for your health — and wallet

March 12, 2009

Soda is loaded with more calories, sugar and chemicals than many people realize.

Here are some nutritionists’ tips for cutting it out — or at least down:

•Get some perspective. Estimate how much soda you drink in a week (if you have no idea, keep a food diary....

Read complete article