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Archive Home > 2009 > March > 12 > What are you having for lunch? Skip the cheese and try avocado

What are you having for lunch? Skip the cheese and try avocado


March 12, 2009

A turkey on whole wheat sandwich with lettuce and tomato is a pretty good start to a healthy lunch. But that slice of full-fat cheese might be dragging you down. Try avocado or low-fat mayo to cut your saturated fat intake.

Poor: Full-fat cheese can contain anywhere from 4 to 6 grams of fat per....

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