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Archive Home > 2009 > March > 12 > Inventive routines, music and dance create the right workout for hard times

Inventive routines, music and dance create the right workout for hard times

Feel-good Exercises


March 12, 2009

DETROIT — A series of staccato sounds bounces up from the hardwood floors of a studio in Life Time Fitness in Novi, Mich. Dap-diggi-dap-diggi-dap. The banging resounds around the room like the percussion section of a marching band. Dap-diggi-dap-diggi-dap.

Men and women in their 20s to....

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