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Archive Home > 2009 > February > 12 > Popcorn or pretzels? Either works as a healthy alternative to chips

Popcorn or pretzels? Either works as a healthy alternative to chips


February 12, 2009

Snack foods can quickly derail a healthy diet. Whole wheat pretzels or air-popped popcorn can help cut down on the fat and sodium, while providing more fiber.

POOR: Potato chips, (Lays Classic brand) a 1-ounce serving contains 153 calories, is high in fat (9.8 g), low in fiber (0.7 g) and high....

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