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Archive Home > 2009 > February > 05 > Beans are full of protein and fiber — and a tasty addition to salads

Beans are full of protein and fiber — and a tasty addition to salads


February 5, 2009

Need an inexpensive, healthy and filling food? Look no further than beans. Beans contain protein, fiber and unsaturated fats — all part of a healthy diet. Their high fiber content is also good for those with blood sugar issues and could reduce a person’s risk of....

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