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Archive Home > 2009 > January > 15 > All it takes is just one

All it takes is just one

Study shows single exercise can increase fat-burning rate

By Betsy Q. Cliff / The Bulletin
January 15, 2009

Good news for those needing some extra motivation to get that workout in: A recent study shows that just one exercise session can improve the body’s fat-burning capabilities.

The small study, done at the University of Michigan, found that when women overate just once, the rate at which....

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