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Archive Home > 2009 > January > 13 > Eat this with that

Eat this with that

Certain foods in tandem can help your body better absorb nutrients

By Julie Deardorff / The Bulletin
January 13, 2009

The next time you’re preparing a spinach salad, toss in a few mandarin oranges. The citrus fruit won’t just enhance the flavor; its vitamin C will help your body absorb the iron found in leafy green vegetables.

But these nutrients aren’t necessarily the only team....

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